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Meet our Online 300hr

Our online 300hr teacher training is meticulously designed to offer the most relevant educational content for yoga teachers today. Advance from where you are with an entire year of access to knowledge, support and feedback through our self-paced and easy-to-follow methodology.

Through a comprehensive curriculum taught by Bri and world-renowned experts, discover 20+ topics supporting growth in your teaching, business and yoga practice. Develop succinct and purposeful cueing, train your eye to guide and adjust different bodies and learn the tools to be more creative with your sequencing. Refine your practice and teaching by diving deeper into advanced postures and integrating anatomy and mobility. Explore the deeper roots of yogic philosophy & tradition while learning how to incorporate them in your teachings. Align with your professional path and unlock your leadership potential to turn your passion for teaching yoga into a profitable business and brand. 

Our 300hr Online teacher training is right for you if you:

  • Have graduated and hold a 200hr certification.

  • Are already teaching and ready to refine your skills.

  • Completed a 200hr but don’t feel ready to teach.

What You Will Learn

Our online 300hr teacher training will deep dive into the Aligned Method’s advanced and comprehensive topics: 

  • Pose Alignment Study

  • Inversion and Arm Balance Study

  • Application Through Daily Practices

  • Self-Assessment For Your Practice

  • Mobility Training

  • Functional Anatomy

  • Prenatal Yoga

  • Sequencing

  • Cueing

  • Adjustments (Verbal, Hands-On & Light Touch)

  • Practice Teaching

  • The Art of Playlist Curation

  • Business Skills for Yoga Teachers

  • Social Media for Yoga Teachers

  • Yoga History & Philosophy

  • Pranayama

  • Kirtan and Mantra

  • Meditation

  • Ayurveda

  • Soulful Yin

  • Mental Health Tools for Yoga Teachers


Our Aligned methodology involves various learning modalities to set you up for success. Here’s a list of everything included:

Video Lectures with Bri and our Aligned teaching team

Access over 1,000 videos that are digestible, fun & concise and will help you avoid information overload.

Written Materials like our Aligned ASANA COMPANION

Designed to help you integrate what you learn from our video lectures. They are downloadable so you have forever access to them.


To help you show up on the mat daily and put what you're learning into action while practicing with Bri.

MONTHLY Mentorship Sessions

Where you connect with the Aligned teaching team and get personalized guidance on your practice and teaching.

MONTHLY Practice Teaching workshops

Where you can interact with your fellow trainees live, practice your skills, and receive real-time feedback from your teachers.

Progress Checkpoints

To help you track your growth as a practitioner and teacher.

Comment Section

Below every lecture to receive a personalized answer on all of your questions without limit. 

Private Online Group

To learn, network and connect with your Aligned Community. Get advice from fellow trainees, receive feedback from our teaching team, meet other yogis and more - all under one support group.


Lead Teacher

Briohny Smyth

Mobility & Sequencing Teacher

Jessica Lee

Business & Sequencing Teacher

Doris Au-Yeung

Mobility in Yoga Guest Teacher

Dice Iida-Klein



Once you join our Online 300hr, you get access to all of the following...

  • 1 Year of Unlimited and Flexible Access to our 300hr

    Access our new & improved Online 300hr training for one full year. No set start date or fixed deadlines. Revisit your training anytime for 12 months, with no restrictions.

  • 1 Year of Feedback and Support

    We’re the only online training that offers 12 months of continued and unlimited access to feedback and support. We are there for you - every step of the way.

  • Free Year of Yoga

    Receive a free one-year subscription to Alo Moves - an exclusive holiday perk only offered by Aligned.

  • Double 300hr Certification

    You have one full year from your date of purchase to complete your training and apply for Aligned and Yoga Alliance teacher certification.

  • 1 Year of Private Trainee Community Access

    Meet your Aligned Yoga family. Connect with yogis from all around the world who share your passion and who are currently enrolled in our training over 12 months.

  • Lifetime Access to Our Alumni Community

    Network with trainees and alumni from our school, get to know them and build relationships across the globe as you get ready for your next steps. You will have forever access to this private group.


Enroll Now

Enroll now to access hundreds of new videos, topics, and exclusive perks to elevate your teaching.










Are your an aligned alumni?
If you're enrolled or have completed our 200hr training, you will automatically receive 3 additional months of access as an exclusive perk for being part of our community.


Our online school was built for our community of Yogis and Yoga Teachers. We know choosing a school can be nerve wracking so we’ve asked our alumni to tell you about their online training.

"Every single student got all their questions answered, either in writing in the course, or in depth during a live session."

A fantastic, informative and versatile yoga teacher training, that left me empowered to teach from both knowledge and and heart. Modern, to the point, myth busting, easy to understand anatomy lessons. Emphasis on sustainable practice which allows the individual to progress on their level. What I liked best was the dedication, every single student got all their questions answered, either in writing in the course, or in depth during a live session. I also liked the versatile group of teachers, which approached topics from different angles in a dedicated way. Best decision, I have ever made for my career as a yoga teacher.


Not sure if our Online 300hr is for you?

We are here for you - no strings attached. If you don't know whether you are ready for this step, lean on us. We can be your partner, whether you want to go over your pros-and-cons list or simply talk to someone. If that means telling you we're not the right fit for you, we'll be the first to call that shot.